• Week 5: Stuff that Realty Makes Us Pappy

    What can we do to improve our happiness?
    • Understand that seeking a higher salary and good grades can sometimes make us happy with the right mindset
    • List the behaviors scientifically linked to improved well-being, such as being kind, connecting with others, valuing time, meditating, getting more sleep, and exercising
    • Practice meditation and conduct a gratitude visit