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The Science of Well-Being

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  3. The Science of Well-Being
  4. Week 1: Introduction

  • Week 1: Introduction

    Why take this course?

    • Assess your current level of well-being and produce a baseline measurement of well-being
    • Discover your signature strengths and apply them in your life for at least one week

    • Lesson

      Happiness Can Be learned

    • Lesson

      GI Joe Fallacy

    • Lesson

      Quickly Review the Course Expectations

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Course summary

In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, the course reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.

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  • Course sections
    • Week 1: Introduction
    • Week 2: Misconceptions About Happiness
    • Week 3: Why Our Expectations are so Bad
    • Week 4: How Can We Overcome Our Biases
    • Week 5: Stuff that Realty Makes Us Pappy
    • Week 6: Putting Strategies into Practice
    • Week 7: Start Your Final Rewirement Challenge
    • Week 8: Continue Your Rewirement Challenge
    • Week:9 Continue Your Rewirement Challenge
    • Week 10: Submit Your Final Assignment
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